Rest Day
Take a much needed rest day
Team Wod
Find a partner and join use for a team WOD at 10am!
Double Up
Strength/Skill: Cleans WOD: 9-6-3 Squat Snatch (RX-135/95, L2-95/65, L1-65/35) Bar Muscle Ups (L2-Pull Ups, L1-Bar Rows) *Rest 2...
Nancy
Strength/Skill: Tabata Mash Up WOD: Nancy 5 Rounds For Time 400M Run (L1-250M) 15 Overhead Squats (RX-95/65, L2-65/35, L1-35/15)
Lets Go For 4
Strength/Skill: Snatch WOD: 4 Rounds For Time 5 Strict HSPU (L2-DD Push Up, L1-Push Up) 10 Power Cleans (RX-95/65, L2-65/35,...
FBG Style
Strength/Skill: Double Unders WOD: 3 Rounds of 5 Amrap 1 3 Rounds For Reps Minute 1: Calorie Rows Minute 2: Medball Sit Ups ...
Couplet Time
Strength/Skill: Cleans WOD: For Time 21-18-15-12-9-6-3 Wall balls (RX-20/14, L2-16/10, L1-10/6) Toes to Bar (L2-Leg Swings,...
Rest Day
Take a rest day
Open Gym
Come make up a lift, work on a skill, or do a WOD at 10:00am.
Spicy
Strength/Skill: Snatch WOD: For Time 1500M Row (L1-1000M) 30 Overhead Squats (RX-135/95, L2-95/65, L1-65/35)
