Free Community Work
Want to see what CrossFit Forney is about? Join us for a free workout! Bring a friend and come do a team workout with us. Are you looking...
Threes
Strength/Skill: Snatch WOD: 9-6-3 Hang Squat Snatch (RX--95/65, L2-65/35, L1-35/15) Bar facing burpee Toes To Bar (L2-Leg...
Get Back To Basics
CrossFit Kids - 5:00pm Strength/Skill: Push Ups WOD: 4 Rounds For Time Run 400M (L1-250M) 12 Deadlifts (RX-135/95, L2-95/65,...
Remember The Pain
Strength/Skill: Clean & Jerk WOD: For Time 50-40-30-20-10 Double Unders 10-8-6-4-2 CTB Pull Ups (L2-Pull Ups, L1-Ring Rows) ...
Thrust It
CrossFit Kids Class - 5:00pm Strength/Skill: Rowing WOD: Amrap 12 8 Thrusters (RX-95/65, L2-65/35, L1-35/15) 16 Sit Ups Run 100M
Isabel Meets Cindy
Strength/Skill: Snatch WOD: Isabel Meets Cindy 3 Rounds For Time 10 Snatches (RX-135/95, L2-95/65, L1-65/35) 2 Round of Cindy ...
Rest Day
Take a rest day
Closed
We're closed today. We'll be hosting the Ronnie Round Up at the Fort Worth Convention Center. We have several teams competing. Come cheer...
E2MOM
Strength/Skill: Handstand Walks WOD: E2MOM for 5 Rounds 8 HSPU (L2-Pike, L1-Push Ups) 8 DB Thrusters (Pick weight)
Virtuosity
Strength/Skill: Cleans WOD: 27-18-12 Box Jumps (RX-24/20, L2-20/16, L1-16/12) Push Ups KB Swings (RX-53/35, L2-35/26, L1-26/18)
