Skillz Up
Strength/Skill: Oly Lifting WOD: 10 Rounds For Time 8 Front Squats (RX-95/65, L2-65/35, L1-35/15) 2 Muscle Ups (L2-MUT, L1-Ring...
Getting Gymnasty
CrossFit Kids Class - 5:00pm Strength/Skill: Toes To Bar WOD: 21-15-9 Box Jumps (RX-24/20, L2-20/16, L1-16/12) Push Ups *Rest 1...
Heavy In The Hang
Strength/Skill: Cleans WOD: 5 Rounds For Time 5 Hang Power Cleans (RX-185/125, L2-135/95, L1-75/45) 50 Double Unders (L2-25DU,...
15'er
CrossFit Kids Class - 5:00pm Strength/Skill: Shoulder To Overhead WOD: Amrap 15 Run 250M 15 Deadlifts (RX-185/125, L2-135/95,...
Lets Get Heavy!
Strength/Skill: Snatch WOD: For Time 3 Rounds 8 Hang Power Snatch (RX-95/65, L2-65/35, L1-35/15) 12 Deficit Push Ups (L2/L1-Push...
Friday 13th - Regionals Starts!!
Strength/Skill: Cleans WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Power Cleans (RX-95/65, L2-65/35, L1-35/15) 1-2-3-4-5-6-7-8-9-10 ...
10 and 50
CrossFit Kids Class - 5:00pm Strength/Skill: Rope Climbs WOD: For Time: 10 Burpees To Target 50 Push Ups 10 Burpees To Target ...
Snatches!!
Strength/Skill: Snatch WOD: 3 Rounds Run 400M (L1-250M) 12 Snatch Deadlift (RX-95/65, L2-65/35, L1-35/15) 9 Hang Power Snatch ...
Descending Amrap
CrossFit Kids Class - 5:00pm Strength/Skill: Double Unders WOD: Amrap 12 30 Double Unders (L2-15DU, L1-60 Singles) 20 KB Swings...
15 To 30
Strength/Skill:Clean & Jerk WOD: For Time 30 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 15 Front Squats (RX-135/95, L2-95/65, L1-65/35) ...
