Both Styku 3D body scanner and InBody scanner are advanced tools used to measure body composition, and each has its own unique features...

Lifting weights can help you lose weight in several ways: Burn more calories: Weight lifting is an excellent way to increase your...

CrossFit is a high-intensity fitness program that involves a combination of weightlifting, gymnastics, and metabolic conditioning...

Our next event is our annual Halloween themed competition! It's a fan favorite and brings out all the area's best competitors. Sign up...

Wanted: 20-25 Kids Between The Ages Of 12-16 Do they play a sport? Do they want to get better? Jump start your fall sports season with...

On June 24th-25th, Crossfit Forney, located at 20 Mustang Ct, Forney, TX, took a group of six local kids to Atlanta, GA to participate in...

All wods will now be posted in Zen Planner. Click here for the link:

Remember this only one class today at 10am. Join us for a challenging team workout.

We are closed today. Please take today off and enjoy it with your loved ones.

Strength: Snatch WOD: Amrap 10 3-6-9-12-15-18 and so on.... Cleans (RX-135/85, L2-95/65, L1-65/35) Toes To Bar (L2-Knee Ups, L1-Sit...