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It's A Ninja!!
- bmarkk
- Nov 1, 2016
- 1 min read
Strength/Skill: Interval Work
WOD: Amrap 12 3-6-9-12-15 and so on Deadlifts (RX-275/185, L2-205/125, L1-135/85) Box Jumps (RX-24/20, L2-20/16, L1-16/12)
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