top of page
Search

Step IT Up

  • Writer: bmarkk
    bmarkk
  • Oct 25, 2016
  • 1 min read

Strength/Skill: Interval Work

WOD: 4 Rounds For Time 15 DB Thrusters (pick weight) 20 DB Step Ups 50 Double Unders (L2-25DU, L1-50 Singles)


 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

bottom of page