top of page
Search

Cleans and Wallballs

  • Writer: bmarkk
    bmarkk
  • Oct 19, 2016
  • 1 min read

Strength/Skill: Front Squats

WOD: For Time 30-20-10 Cleans (RX-135/95, L2-95/65, L1-65/35) Wall Balls (RX-20/14, L2-16/10, L1-10/6)


 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

bottom of page