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What is your focus?
- bmarkk
- Oct 17, 2016
- 1 min read
Strength/Skill: Snatch
WOD: For Time 50 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 40 Pull Ups (L2-Bands, L1-Ring Rows) 30 D-Ball Over The Shoulders (RX-90/70, L2-70/50, L1-50/30) 20 HSPU (L2-Pike, L1-Seat DB Shoulder Press) 10 Muscle Ups (L2-RR+RD, L1-MUT)
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