Search
Chip Away
- bmarkk
- Sep 21, 2016
- 1 min read
Strength/Skill: Clean & Jerk
WOD: For Time Run 800M (L2-600M, L1-400M) 40 KB Swings (RX-53/35, L2-35/26, L1-26/18) 30 Pull Ups (L2/L1-Bar Rows / Ring Rows) 20 Power Snatch (RX-95/65, L2-65/35, L1-35/15) 10 Overhead Squats (RX-95/65, L2-65/35, L1-35/15)
Comments