Double Under Work
Strength/Skill: Double Unders
WOD: For Time Row 1000M (L1-750M) 50 Toes To Bar (L2-TTR, L1-Sit ups) 30 Wallballs (RX-20/14, L2-16/10, L1-10/6)
Elite Fitness and Health
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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